Have you ever had a physiotherapist rip into your quads or pecs like John Wick ripping into someone’s face? You already know how much it hurts—in a good way. Especially if you’ve been lifting for a long period and your quads are plagued with knotty trigger spots from months or even years of consistent exertion in the gym.
Some techies asked a few years ago: what if you can somehow pound a limb yourself—much faster, stronger, and with no effort?
Hence, enter the idea to make and buy a massage gun. It is a portable, rechargeable gadget that can pound down for as long as you can stand it, up to 2500 times a minute.
- What Are Massage Guns and How Do They Work?
The simple answer is that it’s unclear how these technologies affect the human body. They may aid to relax painful joints by activating the GTO (Golgi tendon organ), a muscular component that prevents contraction.
Massage guns can also mask the painful sensations within a tired muscle, much to how rubbing your forehead after slamming it against a door jamb can.
However, whether using a foam roller, a massaging gun, or the experienced hands, the most probable process of soft tissue treatment is neurological. The therapist’s hands shift your focus towards the tight muscle, helping your brain pinpoint the tension’s source and release it.
2. Percussion vs. Vibrations
You’re acquainted with vibrational therapy if you’ve used a vibratory foam roller or framework: you attach the gadget, press a button, and let the equipment rattle your fillings out. The oscillation is minor, resulting in a pleasant, slight muscle tremor inside the peripheral tissue.
Early massage guns vibrated the muscles to assist them in relaxing and promoting blood circulation similarly. More modern devices go beyond vibrations, entering the core muscles an inch or over.
3. Massage Guns and Their Effects
Early research reveals that vibration treatment, when used before exercise, is as beneficial as conventional massage in avoiding discomfort in untrained women. Is this to say that it’s “effective” at preventing or alleviating soreness? It is unclear.
Massage guns can help in stimulating blood flow; this helps in transporting nutrients to tissues while also eliminating blood accumulated in the muscles—a typical phenomenon that can cause edema in the extremity after lengthy periods of rest.
Using the gun just after training might help remove metabolites (waste products) connected with the activity, inducing muscular burning.
4. The Most Effective Way to Use a Massage Gun
A major muscle group, such as the quadriceps, can be worked for as little as 1-2 minutes.
It’s important not to overstimulate the muscles. Excessive use forces fluids into the muscle and prevents it from draining. Keep it in a modest setting because it’s a valuable tool. Higher levels are only for huge people.
Instead of utilising the stimulator every day, switch it up: foam rolls one day, take baths the next, buy a massage gun for the third, etc.
Try massaging your upper trap, quadriceps, calf, or any other stiff muscle group with a massager, and you’ll realise why they’re so successful. A massage gun could loosen tissue and increase blood flow, and its main purpose is to help relieve pain and discomfort in a wide muscle region in just a few minutes.
Extra benefit? You will not be required to tip anyone at the end.
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